What is Indigestion?
At gut-smart we are all about digestion and we love to learn. We realised that people use the word indigestion to describe so many situations to do with discomfort after...
Gut Smart Blogs
Pro-biotics and Pre-biotics: What’s the Difference?
There’s talk of pro-biotics and pre-biotics all over the place – but how many of us actually know which is which – and why they are important to us? We asked gut-smart...
Why is Heartburn Worse at Night?
Do you find that your heartburn symptoms often get worse at night? At gut-smart, our mission is to tackle digestive problems, and night-time heartburn, also known as nocturnal acid reflux or gastroesophageal...
What are Live Cultures?
Live cultures – also often referred to as probiotics – are living microorganisms that offer a host of health benefits. They are found in certain fermented foods, drinks and in the form of...
The Gut-Brain Connection Explained
The connection between the gut and the brain is a topic of increasing interest and research in the scientific community. This intricate relationship, known as the gut-brain axis, is pivotal...
Why Digestive Symptoms and Food Intolerances Emerge with Age?
As we transition through different stages of life, our bodies undergo numerous changes, including shifts in digestive health. Many individuals find that after a certain point, typically in their mid-30s,...