How's Your Digestion Support?
At Gut Smart, we’re all about digestion and we love to learn. We realised that people use the phrase your digestion support to describe so many different sensations of discomfort...
Blog posts
Pro-biotics and Pre-biotics: What’s the Difference?
There’s talk of pro-biotics and pre-biotics all over the place – but how many of us actually know which is which – and why they are important to us? We asked gut-smart...
Why is My Digestion Worse at Night?
Do you find that your digestion support symptoms often feel worse at night? At Gut Smart, our mission is to support better digestive wellbeing, and night-time digestive discomfort is an...
What are Live Cultures?
Live cultures – also often referred to as probiotics – are living microorganisms that offer a host of health benefits. They are found in certain fermented foods, drinks and in the form of...
The Gut-Brain Connection Explained
The connection between the gut and the brain is a topic of increasing interest and research in the scientific community. This intricate relationship, known as the gut-brain axis, is pivotal...
Why Digestive Symptoms and Food Intolerances Emerge with Age?
As we transition through different stages of life, our bodies undergo numerous changes, including shifts in digestive health. Many individuals find that after a certain point, typically in their mid-30s,...